![]() ![]() Savoring also differs from meditation in that savoring does not aim to transcend the self, but to focus on pleasant feelings experienced by the self. Savoring involves intentionally attending to the present experience, specifically focusing on internal or external stimuli exclusively related to positive feelings. Presence of mindfulness and meta-awareness regarding positive experiencesĭifferences between savoring and other conceptsĪccording to Bryant and Veroff (2007), savoring may overlap with other terms but has distinctive features.Īlthough savoring involves mindfulness, it is a much narrower process.Basic physical and psychological needs are covered.Freedom from urgent social responsibilities.Being able to connect to the present moment. ![]() Preconditions to savoringĪccording to Smith and Bryant (2017), the following elements should be present in order to develop and experience your savoring ability: These responses regulate the influence of such positive events on positive affect by either amplifying or dampening the intensity and duration of positive emotions (Bryant & Veroff, 2007). These are the specific behaviors or thoughts emerging as a response to a positive event. For example, the process of appreciating a kind action from a stranger regarded as beneficial regulates gratitude as a positive emotional state (Bryant & Veroff, 2007). These processes connect a positive event to positive emotions by modulating different positive states. An example of this level is sitting at the beach feeling the ocean breeze while watching the sunset. It includes sensations, emotions, perceptions, thoughts, and behaviors that are linked to the particular environment in which you are immersed (Bryant & Veroff, 2007). It refers to the overall experience while intentionally focusing your attention on appreciating positive events. For example, visualizing the trip you have planned with your partner for this upcoming weekend.ģ Levels of savoring 1. Savoring the future, also referred to as anticipation.For instance, enjoying a new meal by drawing your attention to the flavors and smells. Savoring the present or savoring the moment.For example, remembering funny moments from school with a friend. Savoring the past, also known as reminiscence. ![]() To savor an experience, one must possess and apply a certain degree of mindfulness and meta-awareness (Bryant & Veroff, 2007). This means that savoring can be associated with an internal or external event, which might not necessarily be tangible (Smith & Bryant, 2017).Īlthough intimately related to pleasure, savoring is more about becoming aware of the experience of pleasure and appreciating the positive emotions derived from that experience. It entails an active behavior and acknowledges the interaction between the person and their environment, with a focus on the experience of delight in its broadest sense (Bryant & Veroff, 2007). The term denotes a process and represents the counterpart of coping. In searching for a term that could accurately depict the process of attending to the experience of enjoyment, Bryant and Veroff (2007) decided to use the word savoring.
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